The U&M Deli

Culturally inspired cuisine.

The U&M Deli features culinary flavours from around the world. From build your own chicken shawarma wraps, breakfast sandwiches, weekly rotating ethnic entree specials and a selection of fresh made salads and panini's, The Deli is a foodies delight. Pair any item with a cup of our very own Howl Coffee.

  Regular Hours

Monday - Thursday: 8 a.m. - 4 p.m.
Friday: 8 a.m. - 3 p.m.
Saturday and Sunday: Closed

  Changes in Hours

Temporarily closed


Old Main: second floor

Campus favourites

Chicken shawarma wrap, butter chicken wrap, veggie samosa and power grain bowls.

Menu options

New - breakfast sandwiches, yogurt parfait bowl and HOWL coffee.

Chicken shawarma or falafel wrap, weekly rotating entrees, fresh daily salads, paninis, vegetarian and vegan entrees, samosas, cakes and pies, infused water, pop, chocolate milk and energy drinks.

Additional offerings

HOWL Coffee

TRU’s very own custom coffee. Brewing only 100% fair trade organic certified coffee, sourced ethically in partnership with Fair Trade Canada. HOWL Coffee creates a unique brand on campus, especially for the socially conscious student.

Lug a Mug

Get in the habit of bringing your travel mug with you to campus because our locations run a reward program called ‘Lug a Mug’. This program rewards you with a discount when you use your own mug for that much needed caffeine fix. Receive a $0.10 discount at Starbucks and Tim Hortons and a $0.25 discount at the International Café, The U&M Deli, Urban Market and The Workbench.

Eco-Container Reusable Program

This program is in partnership with the TRU Sustainability Office with the goal to cut down on waste by reducing the amount of compostable takeout containers. Available at the Urban Market, The U&M Deli, The Workbench and International Café. Ask for your meal in a reusable eco-container, get a stamp card, return your used container at any participating location and get your card stamped, collect 10 stamps and get a free meal ($10 value before tax). It's easy, reuse and earn free meals!

Payment options

Dining Card, cash, debit, MasterCard and Visa

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