Thompson Rivers University
Thompson Rivers University

The Upper Level Café

Hand crafted sushi. Fresh baked goods. Great coffee.

Have a craving for something different? This is the main location for Bento sushi on campus. Enjoy hand-crafted sushi made fresh daily or try a delicious noodle or rice bowl. The Upper Level Café also features a large selection of grab-and-go Express options such as salads, sandwiches and fruit cups plus a variety of confectionery such as protein bars, chips, and baked goods. This is the perfect stop to grab a coffee or snack on your next break.

  Regular Hours

Closed for summer

  Changes in Hours



Old Main: second floor

Campus favourites

Fresh daily Bento sushi and hot rice and noodle bowls

Menu options

New - HOWL Cofee and vegan banana bread

Pop, coffee, tea, chocolate milk, energy drinks, confectionary items, muffins, scones, cookies, whole fruit, Express salads and wraps, fresh daily bento sushi, bento hot rice and noodle bowls

Additional offerings

HOWL Coffee

TRU’s very own custom coffee. Brewing only 100% fair trade organic certified coffee, sourced ethically in partnership with Fair Trade Canada. HOWL Coffee creates a unique brand on campus, especially for the socially conscious student.

Express & Get the Good Stuff

Express is all about convenient great food that is made fresh daily on campus. We know your schedule is hectic. Express offers healthy grab-and-go options such as salads, sandwiches, seasonal fruit and veggie cups and yogurt cups.

Favourites: Grilled chicken Caesar wrap, the Fiesta Salad cup and the fresh seasonal fruit cup

Bento Sushi

Hand-crafted, quality sushi using the freshest ingredients available. Bento Sushi is made daily and is featured as a convenient and delicious grab-and-go option around campus. Check out the selection everyday as the menu options change regularly.

» Bento sushi menu (not all menu items available)

» Bento bowl menu

Favourites: Spicy California Roll and the Salmon Avocado Roll

TRU Fill It Forward (Cupanion)

TRU Food Services has teamed up with the Sustainability Office to support the TRU Fill It Forward Program. Every coffee you purchase, you will be rewarded with points on the app when you use your re-usable mug. Use the Fill It Forward app to scan the locations unique barcode at any of these locations (Trades Café, International Café, Upper Level Café, Urban Market and Bean Me Up), after 10 coffee purchases you will get a free coffee!

Payment options

Dining Card, cash, debit, MasterCard and Visa

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