
Stay grounded and manage stress with meditation app
The meditation app Insight Timer can help you stay grounded and manage stress.
Assistive technology - any software or equipment that supports mobility, learning and communication - allows learners of all abilities to make their educational experience more accessible.
This program can read PDFs, Word documents, and webpages out loud, including Moodle content. It includes a dictation feature called Talk&Type. It can also help you make more efficient study notes, provide word prediction when writing essays and reports, and so much more. Read&Write is freely available (and completely optional) to all TRU students, staff, and faculty.
If you have any questions about Read&Write, or encounter compatibility issues with Moodle or other online content, please don’t hesitate to email the Assistive Technology Specialist at as@tru.ca.
Please note
TRU does not officially endorse any of the following apps or extensions.
Please read the terms and conditions carefully for any app, and use at your own discretion.

The meditation app Insight Timer can help you stay grounded and manage stress.

Assistive technology feature recommends the digital flashcard app Quizlet to help with retaining information.

Student storyteller Amna Qazi wanted to learn more about the features and benefits of Read&Write, so she sought an expert.

Nada Abdelghaffar, Accessibility Representative for TRUSU Equity, is excited to contribute to meaningful changes from another vantage point.

Yunisha Bist, a third-year Communication and Journalism student, was named the winner of the 2026 Neil Russell Student Leadership Award.

As he wraps his first year as a Student Library Ambassador (SLA), Albert Carlos is being celebrated as April’s Peer Mentor of the Month.