Workshops and groups
Counselling services
Find Your Path
In this workshop, participants examine their interests, values and personality and discover occupations that align with their profiles. Once possible career pathways are identified, finding matching educational program becomes much easier.
Register for Find Your PathDate and Time
Sessions will not be offered in June and July and will resume in August, 3 – 4 p.m.
Location
OM 1631 (or book a virtual appointment)
Counsellor
Cliff Robinson
Yoga for Self-Regulation
Date and Time
Mondays & Fridays 9:30 - 10:15 a.m.
Wednesdays 2:00 - 2:45 p.m.
- No sessions running Monday, October 12 and Wednesday, November 11
Location
Inclusion and Wellness Room, OM1522
Start each week by tapping into the restorative powers of community and self-compassion. 45-minute classes with counsellor Andrea Brassard on Mondays. Wednesday sessions will focus on Yoga Nidra (yogic sleep), a guided relaxation and visualization process that emerged from Tantric Nyasa traditions.
For questions, please reach out to abrassard@tru.ca. No registration required.
Relationships 101
Date and Time
Thursdays, Oct. 1, 8, 15, 22 from 1:00-3:00 p.m.
Register to attend all four sessions.
Being in love is beautiful, but it’s also a real heartbreaker. Chelsea Koronko and Kristin Robinson will help you navigate, cope, recover and find community.
- Session 1: Situationships and shiny new sweethearts
- Session 2: Red Flags, First Loves and Big Feelings
- Session 3: Relationship Deep Dive
- Session 4: Heartbreaks, Goodbyes and Moving On
Working with Perfectionism
Date and Time
Thursdays, Oct. 8, 15, 22 from 2:30-4:00 p.m.
Location
Inclusion and Wellness Room, OM1522
Being “perfect” doesn’t always make a product better, but it can stop progress in its tracks. In this 3-part series facilitated by counsellor Mark Zhang, explore the impact of emotional experiences on our mindsets, identify personal patterns and develop effective coping strategies.
Please register to secure one of six seats. Participants must be able to attend all 90-minute sessions.
Heartbreak How to
Date and Time
Wednesday, Oct. 14 1:30pm - 3:00 p.m.
Location
Old Main room 1486
Transform heartbreak into healing and learn how to navigate relationship or friendship breakups with counsellor Kristin Robinson. (This workshop will be a balm for Valentine's Day blues, too.) Move through grief rather than around it.
Self-Compassion Series
Date and Time
Thursdays, Nov. 5, 19. 26 from 2:30 – 4:00 p.m.
Location
Inclusion and Wellness Room, OM1522
Group Sessions
