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News & Events

Upcoming Wellness Events

 

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Be sure to follow our Facebook and Instagram to stay up to date.

If you have any questions about upcoming events, please feel to contact Chelsea Corsi, TRU Wellness Coordinator at 250-828-5010 or ccorsi@tru.ca.

Wellness News

Woman doing push-ups

TRU Recreation and the secret of ‘sweat-cess’

Exercise can boost holistic well-being and foster academic performance.

Connor McKenzie Headshot

WolfPack athletics, mindfulness and keeping your head in the game

Third-year student and WolfPack Baseball player Connor McKenzie shares advice on mindfulness and staying motivated.

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Nutrition, sleep, hygiene and the WolfPack student-athlete

Here is a typical Monday as a TRU student-athlete as told by volleyball player Anton Napolitano.

Read more Wellness news

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