News & Events

All in-person events cancelled until further notice. Check below for virtual offerings! 

Please visit tru.ca/covid19 for the most current information.

Virtual Events

Will be added shoon! 

Be sure to follow our Facebook and Instagram to stay up to date.

If you have any questions about upcoming events, please feel to contact Chelsea Corsi, TRU Wellness Coordinator at 250-828-5010 or ccorsi@tru.ca.

Wellness News

greenery and the word "breathe"

Reset your life with breathwork practices

Improve concentration and manage stress, with strategies from Breathwork Coach Cheryl Hawrychuk.

aerial view of prepped produce

Establishing a foundation of health and well-being

Discover ways to balance wellness practices with academic responsibilities.

two people having a conversation

Establishing healthy boundaries

As caring people, we want to be helpful, supportive and available, but we also want to be mindful of potential burnout.

Read the Wellness news on Inside TRU

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