News & Events
All in-person events cancelled until further notice. Check below for virtual offerings!
Please visit tru.ca/covid19 for the most current information.
|Yoga for your Mood||April 7, 14, 21, 28||2:30pm -3:30pm||Join TRU Counsellor Kara Wood and Yoga Instructor Joy Demsey for an online offering that combines a yoga session with a chance to connect and dialogue about self-care and mental health.|
|Wellness in the House||Wednesday, April 8||2:30pm -3:30pm||This week we feature Chelsea Corsi in her own kitchen cooking nutricious food with just a few ingredients.|
|Wellness in the House||Wednesday April 15||2:30pm -3:30pm||This week we feature Joy Demsey with Mindfulness disicussions and simple exercises that can be used in these stressfull times.||Register here|
If you have any questions about upcoming events, please feel to contact Chelsea Corsi, TRU Wellness Coordinator at 250-828-5010 or firstname.lastname@example.org.